The First Evidence-Based Coaching in Kelowna
Health, work, relationships —
Lifestyle coaching and clinical exercise program
Become the person you want. Build the life you want.
Generic programs and fitness trends are built for the average person — not you. As a Clinical Exercise Physiologist (CSEP-CEP) based in Kelowna, I build every part of your program — training and lifestyle coaching — from peer-reviewed research, not guesswork. You don't need motivation or willpower; you need a system designed around how your body and brain actually work.That's evidence-based practice in action: health coaching and clinical exercise physiology working together, so your daily habits and your body move in the same direction. You'll get stronger, think more clearly, and take back control of your days — whether that means managing a health condition, recovering your energy, or finally making the changes stick. and sharpening your mind.
Are you ready to take the first step? Contact me to get started!
Service is available in Okanagan Area, BC Canada
Virtual option is available for Wellness Program
© 2026 Ken Namai. All rights reserved.
Service 1 — Wellness Program
(Virtual option is available)
A targeted approach to becoming your best self. Whether it's fitness, eating, stress, sleep, energy, or focus — every program is personalized to treat the root cause, not just the symptoms, so you can stop worrying and start living your life. All backed by the latest research — the fastest, most proven path to your full potential.
Initial consultation is FREE.
Habits anchored to your existing routine — the research-backed way new behaviors actually stick, instead of relying on motivation
Healthy eating without the diet culture — sustainable patterns, not restriction
Specialty Focus — Weight loss, Mindfulness practice, Study/productivity system, you name it!
Service 2 — Home-Based Personal Training
(Okanagan area only)
Personal training built around your health — not just your workout streak.
Most personal trainers hand you the same program regardless of what's actually going on with your body. As a Clinical Exercise Physiologist (CSEP-CEP), I start with your health history — conditions, injuries, limitations — and build from there, not around it.
Programs built from your actual health profile — chronic conditions and past injuries factored in from session one, not worked around later
Training comes to you — in-home sessions across Kelowna and the Okanagan, no gym commute or intimidation factor
Evidence-based progressions — every exercise choice backed by what the research shows is safe and effective for your specific condition
Service 3 — Corporate Wellness Workshops
(Okanagan area only)
Workshops that teach your employees practical strategies to manage stress, move better, think clearer, perform at their best, and enjoy life more — delivered on-site at your workplace. Each session includes educational content and hands-on materials covering topics like physical and mental health, productivity, workplace relationships, and life satisfaction. Whether it's a single session or a short series, your team walks away with strategies they can implement immediately — not just notes from a lecture.
Initial consultation is FREE.
Service 4 — Organizational Consulting
(In-person in Okanagan area and Virtual option)
My flagship service. A deep, long-term partnership with your organization to improve employee productivity, mental health, and well-being — leading to measurable business outcomes. I work with leadership to assess needs, design a tailored strategy, and implement sustainable programs that reduce burnout, lower absenteeism, and drive performance. This is not a one-off — it's an embedded, evidence-based transformation. I identify what's actually driving cost in your organization — whether that's mental health-related disability claims, turnover in a specific role, or presenteeism in one high-stress department — then build a targeted program for that exact bottleneck.
Diagnose first, then build — a short consultation identifies the actual problem behind your cost, before any program is designed
Targeted, not generic — the resulting workshop or intervention addresses that specific bottleneck, backed by research for that exact issue
Defensible, evidence-based spend — every recommendation traceable to peer-reviewed research, easy to justify to leadership
Initial consultation is FREE and no commitment required
How my service works.
Here's the example of my service.
Meet Alex
Alex is a 35-year-old project manager. He works out three times a week, eats reasonably well, and feels fine. The problem isn't that something's broken — it's that he knows he's plateaued. He wants to be sharper, more focused, and more efficient at the gym and at work, so he can spend more time with his family.
Step 1 — Intake FormAlex fills out an online form covering health history, current training, daily schedule, nutrition, and goals. This gives me the partial picture before we ever speak.
Step 2 — Zoom Call (30min)We meet virtually. I ask follow-up questions based on Alex's form — looking at how his training is structured, where his energy dips during the day, what his recovery looks like, what he struggle with and what he wants to improve. The goal is finding what's limiting his results, and what he truly wants to improve.
Step 3 — In-Person Session (could be virtual) (60-90min)I come to Alex's home and walk through what I found. In his case: his training lacks progressive structure, and his afternoon energy crash is tied to meal timing and poor recovery between sessions. I explain the research behind each connection, then present a tailored plan — adjusted training, simple nutrition timing changes, productivity shifts, and a recovery strategy that fits his schedule.
Step 4 — Walk Away With a PlanAlex leaves with a personalized handout and action plan — not generic advice, but specific, evidence-based adjustments built around his life. Small changes, bigger results.
For someone like Alex — working on three connected lifestyle changes at once — a single session is a strong start, but lasting change usually needs follow-through. The 5-session package adds weekly check-ins to refine the plan, track progress, and make the new habits stick.
About Ken Namai
I'm a Certified Clinical Exercise Physiologist who used to spend hours in the gym getting mediocre results.
I was shy, introverted, low on focus, low on energy. The standard advice — train harder, eat cleaner, sleep more — wasn't working. So during my undergraduate thesis, I started reading the actual research. Not headlines. The studies themselves.
Then I started applying what they said.
Within a year, I was stronger while training less, sleeping deeper, and — most surprising to me — running workshops and genuinely enjoying public speaking. The shy kid was gone.
That experience revealed something frustrating: most of the research that could meaningfully improve people's lives sits unread in academic journals. I decided to do something about it. If there's solid research on it — strength, sleep, energy, focus, stress, habits, chronic conditions — I help you put it to work.
How I work differently
Most wellness programs ask you to push harder and want it more. The research is clear that this is the wrong target. Willpower isn't the bottleneck. The system around you is. My job is to redesign that system so the changes you want become the default, not the goal.
Every program is built around your health, your schedule, and how you actually live. I come to your home or workplace anywhere in Kelowna.
I work with you if:
You're managing a chronic condition and want training built for your physiology, not a generic gym program
You're a busy professional who's tried the apps, programs, and willpower — and noticed none of it stuck
You lead a team and want them performing well without burning out
Contact
Initial consultation is FREE.
Whether you have a question about my services, want to discuss a corporate partnership, or are ready to book your first session — I'd love to hear from you.
Thank you for reaching out!
I've received your message and will get back to you within next 24–48 hours.
Pricing
| Wellness Program | Clinical Exercise & Fitness |
|---|---|
| $99 | $79 |
| 5 Sessions: $449 | 5 Sessions: $339 |
| Corporate Wellness Program | Organizational Consulting |
|---|---|
| TBD | TBD |