Be Stronger
Think Sharper
Feel Better
What Would You Do If You Felt 20% Better Every Day?
Become the person you desire.
Build the life you want.
You don't need more motivation or willpower. You need a system designed around how your body and brain actually work — not around how you wish they worked.
Through evidence-based approach, you will gain back a control of your life by strengthening your body, and sharpening your mind.
Are you ready to take the first step?
Contact me to get started!
Initial consultation is FREE
© 2026 Ken Namai. All rights reserved.
Service 1 — Wellness Program
A targeted approach to becoming your best self. Whether it's fitness, eating, stress, sleep, energy, or focus — every program is personalized to treat the root cause, not just the symptoms, so you can stop worrying and start living your life. All backed by the latest research — the fastest, most proven path to your full potential.
Initial consultation is FREE.
Service 2 — Clinical Exercise & Fitness
A personalized, home-based exercise program designed around whatever space and equipment you already have — no gym required. Whether you're managing a chronic condition like cardiovascular disease, diabetes, or arthritis, recovering from surgery, or looking to build strength and mobility, I design a program that fits your life. Beyond fitness, I can help you correct posture, fix chronic lower back pain, and move better in everyday life. Includes functional assessment, program design, and ongoing monitoring.
Initial consultation is FREE.
Service 3 — Corporate Wellness Workshops
Workshops that teach your employees practical strategies to manage stress, move better, think clearer, perform at their best, and enjoy life more — delivered on-site at your workplace. Each session includes educational content and hands-on materials covering topics like physical and mental health, productivity, workplace relationships, and life satisfaction. Whether it's a single session or a short series, your team walks away with strategies they can implement immediately — not just notes from a lecture.
Initial consultation is FREE.
Service 4 — Organizational Consulting
My flagship service. A deep, long-term partnership with your organization to improve employee productivity, mental health, and well-being — leading to measurable business outcomes. I work with leadership to assess needs, design a tailored strategy, and implement sustainable programs that reduce burnout, lower absenteeism, and drive performance. This is not a one-off — it's an embedded, evidence-based transformation.
Initial consultation is FREE.
How does it work?
Here's the example of my service.
Meet Alex
Alex is a 35-year-old project manager. He works out three times a week, eats reasonably well, and feels fine. The problem isn't that something's broken — it's that he knows he's plateaued. He wants to be sharper, more focused, and more efficient at the gym and at work, so he can spend more time with his family.
Step 1 — Intake Form
Alex fills out an online form covering health history, current training, daily schedule, nutrition, and goals. This gives me the partial picture before we ever speak.
Step 2 — 30-Minute Zoom Call
We meet virtually. I ask follow-up questions based on Alex's form — looking at how his training is structured, where his energy dips during the day, what his recovery looks like, what he struggle with and what he wants to improve. The goal is finding what's limiting his results, and what he truly wants to improve.
Step 3 — In-Person Session (60-90min)
I come to Alex's home and walk through what I found. In his case: his training lacks progressive structure, and his afternoon energy crash is tied to meal timing and poor recovery between sessions. I explain the research behind each connection, then present a tailored plan — adjusted training, simple nutrition timing changes, productivity shifts, and a recovery strategy that fits his schedule.
Step 4 — Walk Away With a Plan
Alex leaves with a personalized handout and action plan — not generic advice, but specific, evidence-based adjustments built around his life. Small changes, bigger results.
For someone like Alex — working on three connected lifestyle changes at once — a single session is a strong start, but lasting change usually needs follow-through. The 5-session package adds weekly check-ins to refine the plan, track progress, and make the new habits stick.
About Ken Namai
I'm a Certified Clinical Exercise Physiologist who used to spend hours in the gym getting mediocre results.
I was shy, introverted, low on focus, low on energy. The standard advice — train harder, eat cleaner, sleep more — wasn't working. So during my undergraduate thesis, I started reading the actual research. Not headlines. The studies themselves.
Then I started applying what they said.
Within a year, I was stronger while training less, sleeping deeper, and — most surprising to me — running workshops and genuinely enjoying public speaking. The shy kid was gone.
That experience revealed something frustrating: most of the research that could meaningfully improve people's lives sits unread in academic journals. I decided to do something about it. If there's solid research on it — strength, sleep, energy, focus, stress, habits, chronic conditions — I help you put it to work.
How I work differently
Most wellness programs ask you to push harder and want it more. The research is clear that this is the wrong target. Willpower isn't the bottleneck. The system around you is. My job is to redesign that system so the changes you want become the default, not the goal.
Every program is built around your health, your schedule, and how you actually live. I come to your home or workplace anywhere in Kelowna.
I work with you if:
You're managing a chronic condition and want training built for your physiology, not a generic gym program
You're a busy professional who's tried the apps, programs, and willpower — and noticed none of it stuck
You lead a team and want them performing well without burning out
Contact
Initial consultation is FREE.
Whether you have a question about my services, want to discuss a corporate partnership, or are ready to book your first session — I'd love to hear from you.
Thank you
Thank you for reaching out! I've received your message and will get back to you within next 24–48 hours.
Pricing
| Wellness Program | Clinical Exercise & Fitness |
|---|---|
| $90 | $70 |
| 5 Sessions: $400 | 5 Sessions: $310 |
| Corporate Wellness Program | Organizational Consulting |
|---|---|
| TBD | TBD |